This unsigned one-byte value reports the current eSense Meditation meter of the user, which indicates the level of a user's mental “calmness” or “relaxation”. Its value ranges from 0 to 100. Note that Meditation is a measure of a person's mental levels, not physical levels, so simply relaxing all the muscles of the body may not immediately result in a heightened Meditation level. However, for most people in most normal circumstances, relaxing the body often helps the mind to relax as well. Meditation is related to reduced activity by the active mental processes in the brain, and it has long been an observed effect that closing one's eyes turns off the mental activities which process images from the eyes, so closing the eyes is often an effective method for increasing the Meditation meter level.